Install i-have-adhd

# Install i-have-adhd

One skill. Installable in Claude Code, Codex, and Cursor.

TL;DR

Claude Code

`bash claude plugin marketplace add ayghri/i-have-adhd claude plugin install i-have-adhd@i-have-adhd `

No local clone needed — Claude Code fetches the repo and keeps it updated.

Open Claude Code, type /i-have-adhd.

To disable: claude plugin disable i-have-adhd (or /plugin disable i-have-adhd from within Claude Code). Re-enable later with enable instead of disable.

Codex

`bash codex plugin marketplace add ayghri/i-have-adhd --ref main codex plugin add i-have-adhd@i-have-adhd `

In Codex, type $i-have-adhd to request the output style explicitly.

Cursor

Project (this workspace):

`bash npx skills add ayghri/i-have-adhd `

Global (all Cursor projects):

`bash npx skills add ayghri/i-have-adhd -g `

Cursor-only (skip other agents):

`bash npx skills add ayghri/i-have-adhd -a cursor -y `

Open a new Cursor Agent chat, type /i-have-adhd.

Verify

Claude Code

`bash claude plugin list `

Look for i-have-adhd (enabled).

Codex

`bash codex plugin list `

Look for i-have-adhd in the configured i-have-adhd marketplace.

Cursor

`bash npx skills list # or, if installed globally: npx skills ls -g `

Look for i-have-adhd. Or confirm the file exists: ls ~/.cursor/skills/i-have-adhd/SKILL.md (global) / .cursor/skills/i-have-adhd/SKILL.md (project).

In a new Agent chat, type / and look for i-have-adhd.

Update

Claude Code

`bash claude plugin marketplace update i-have-adhd `

Next Claude Code session picks up changes.

Codex

`bash codex plugin marketplace upgrade i-have-adhd codex plugin remove i-have-adhd codex plugin add i-have-adhd@i-have-adhd `

Cursor

`bash npx skills update i-have-adhd # or, if installed globally: npx skills update -g `

Start a new Agent chat so Cursor re-reads the skill.

Uninstall

Claude Code

`bash claude plugin uninstall i-have-adhd claude plugin marketplace remove i-have-adhd `

Codex

`bash codex plugin remove i-have-adhd codex plugin marketplace remove i-have-adhd `

Cursor

`bash npx skills remove i-have-adhd # or, if installed globally: npx skills remove i-have-adhd -g `

Manual fallback: rm -rf ~/.cursor/skills/i-have-adhd or .cursor/skills/i-have-adhd.

Always-on (optional)

Claude Code

To skip /i-have-adhd and apply the rules from message one, add to ~/.claude/CLAUDE.md:

`markdown

Output style

Always follow the rules in the i-have-adhd skill: action-first, numbered steps, no preamble, no closers, state restated each turn. `

Cursor

Add the same text to Cursor Settings → Rules → User Rules (applies across projects), or put it in a project rule under .cursor/rules/ with alwaysApply: true.

Troubleshooting

/i-have-adhd not in autocomplete. Restart Claude Code. The plugin index is read at startup.

claude plugin marketplace add fails. Use the owner/repo form: claude plugin marketplace add ayghri/i-have-adhd. If you point it at a local path instead, it must be the repo root (the directory containing .claude-plugin/marketplace.json), not .claude-plugin/ itself.

Skill activates but model still preambles. Open a new session. Old context may carry. If it still drifts, tighten the rule wording in skills/i-have-adhd/SKILL.md, then re-invoke.

Want different rules. Fork the repo, edit skills/i-have-adhd/SKILL.md, then install your fork: claude plugin marketplace add /i-have-adhd. (Or clone locally and claude plugin marketplace add ./i-have-adhd.) Re-invoke /i-have-adhd and the new rules apply.

Cursor: /i-have-adhd missing after install. Start a new Agent chat. Skills are indexed at session start. Confirm ~/.cursor/skills/i-have-adhd/SKILL.md exists and that the frontmatter name matches the folder name.

Cursor: skill present but replies still preamble. Invoke /i-have-adhd once in the chat, or use the Always-on User Rule above. Skill auto-invocation is relevance-based; always-on User Rules are stricter.